Editor’s note: This post comes to us courtesy of Los Angeles-based certified holistic nutritionist, wellness expert, and health coach Kelly LeVeque of Be Well by Kelly.
Wild salmon might just be the perfect protein! Full of omega-3 fatty acids, 200% daily value of B12, vitamin D, and selenium for hormone health and a large amount of lean protein, it's a favorite of mine. Crudo is also a fresh, clean way to eat fish without the excess salt in sushi. Enjoy!