From superfoods to veganism, healing crystals, and franchised fitness, wellness trends are having a moment. With an overload of information around healthy living, it's hard to know which practices to adopt and which to ditch. So how do you find good material that will not only inform you but will also entertain and motivate you? At the risk of sounding like a librarian, we're here to remind you that a good old-fashioned book is the best option. And don't worry, you can download books on Kindle if you're a digital die-hard.
If you're looking for something that will inspire you to take better care of your health this year, you've come to the right place. Health.com released a list of the best books of 2017 that cover a variety of health and wellness topics that make those seemingly dreaded habits a lot more approachable and fun (vigorous workouts and nutritional eating, we're looking at you). We pulled our four favorite books to create our own reading list, each of which convinces us why healthy living is more than just a fad. Get the reads below for a holistic, compelling approach to healthy living in 2017.
Opening Image: The Chriselle Factor