To state the obvious, eating a healthy breakfast is crucial. But maybe it isn't so obvious. Despite often being heralded as the most important meal of the day, it's surprising how many of us tend to skip breakfast: 31 million, to be exact. But the whole point of breakfast is to break the fast (you just slept for around six to eight hours), so you need to replenish your body with wholesome foods that are high in nutritional value. Anything that's fatty or sugar-loaded will only fog your mind and make you feel sluggish—there goes your productivity. It's important to feed your mind, body, and soul in the morning with a balanced meal so you're ready to embrace the day ahead with vigor. Scroll down for our picks of the foods to swap out and in.
What are some of your favorite healthy breakfast options? Share them with us below.