Despite being notoriously bitter, the right healthy brussels sprouts recipes will leave even the pickiest of kids coming back for seconds. In fact, out of all the veggies in the produce aisle, brussels sprouts are arguably the easiest to disguise as comfort food. Even when they're prepared to satisfy a healthy diet, there are so many ingredients, sauces, and extras to dress them up with. This is because they taste delicious with a variety of flavors and have a ton of range texture-wise, thanks to their many layers.
Beyond taste, brussels sprouts are also a serious powerhouse. They help lower cholesterol, promote bone health, and maintain a healthy digestive system (shout out to fiber). So if you're ready to reap those benefits—from taste to well-being—check out the 11 healthy brussels sprout recipes below.
Shaved Brussels Sprout Slaw
This shaved brussels sprout slaw with crispy pepitas and sweet dates from Salt and Wind is definitely not your average coleslaw. The light lemon and red wine vinaigrette gives it a nice refreshing finish. It only takes 20 minutes to make and is both vegan and gluten-free, making it the ideal side dish for just about any diet and lifestyle.
Turmeric Brussels Slaw Over Rice
This veggie-based recipe from The First Mess is a game changer for busy weeknights that require both comfort food and a healthy kick. Sitting atop a bed of scallion ginger rice and perfectly salted squash, the brussels sprout slaw is tossed in a light and healthy turmeric sauce for a rounded out meal.
Coconut Brussels Sprout Slaw
Bacon and brussels sprouts are a match made in heaven and can easily convert the pickiest of eaters to vegetable enthusiasts. That being said, it can throw off the health factor quite a bite, and isolate vegetarians. If you're looking for a leaner, health-free alternative, try this yummy brussels sprout slaw with salty coconut chips from Minimalist Baker.
Roasted Brussels Sprouts With Lemon Yogurt
Crispy brussels sprouts plus thinly sliced almonds, chili flakes, Greek yogurt, and a ton of lemon juice and zest sound like a formula for deliciousness. Try this recipe from Melanie Makes as a side dish or enjoy for lunch to fuel you through the rest of the work day.
Tomato, Arugula, and Brussels Sprout Salad
If you prefer fully loaded salads with flavorful ingredients, then you're definitely going to want to make this recipe from Chelsea's Messy Apron. Complete with shaved brussels sprouts, juicy cherry tomatoes, and peppery arugula, you'll be getting your fix of fruits and veggies. It's anything but boring though, thanks to the creamy parmesan dressing.
Honey Balsamic Chicken and Brussels Sprouts
All you need is one sheet pan and 25 minutes to make this balanced, delicious chicken dinner from Le Creme de la Crumb. Doused in a honey balsamic glazed, the brussels sprouts are nice and crispy while the chicken breast is perfectly tender.
Charred Brussels Sprout and Persimmon Salad
This healthy brussels sprout recipe from Spoon Fork Bacon is perfect for anyone who likes to get inventive in the kitchen. Charring the brussels sprouts creates a nice smoky flavor while the persimmons add an unexpected, refreshing touch, and the crispy chicken skin vinaigrette introduces the right amount of decadence.
Crispy Brussel Sprouts With Siracha Aoili
Finally, the healthy and simple appetizer we've all been waiting for. Whether you make them to snack on while you're home alone or you're having guests over for a cocktail and dinner party, these crispy brussels sprout "chips" from Minimalist Baker will be an easy favorite. The sriracha aioli really sets them apart.
Roasted Brussels Sprouts Over Polenta
When fall and winter roll around, you're going to want to make this recipe from Half Baked Harvest on repeat. The thin layer of polenta is packed with indulgent, creamy goat cheese while the crispy lemony brussels sprouts add an earthy, grounded flavor. Tangy, sweet, and cheesy all at once.
Simple Roasted Veggie Medley
When you don't have a ton of time and variety to work with in the kitchen, it's okay to keep things simple. In fact, sometimes simple tastes just as good. So if that's the case, follow this easy roasted veggie recipe from The Butter Half. It pairs nicely with pretty much any main, whether it's a plain bowl of rice or a fish filet.
Shaved Brussels Sprouts With Garlic
Your side dish game is about to get a whole lot better, thanks to this recipe from Joyful Healthy Eats. It's loaded with garlic and topped with parmesan cheese, making your dose of vegetables a lot more exciting and flavorful.