Ed. note: This post was written by our healthy living contributor, Heather Caplan, R.D., a registered dietitian from healthy living destination Spright, which offers simple, helpful everyday eating and fitness guides.
You don’t have to be an extremely frugal shopper to keep your grocery buys within a budget, yet one of the most common barriers to healthy eating is the stigma that health foods are expensive. Markets like Whole Foods aren’t helping this argument, though they are trying to slowly back out of it. Either way, buying in bulk, planning meals and snacks, and knowing your best local options and markets will keep your bank account happy. Use the following tips to keep your grocery bill within your budget.
Shop a few grocery essentials below.
Any other tips for healthy and budget-friendly grocery shopping to share? Tell us below.