In a world where everything is quite literally at our fingertips, we can have almost anything we want instantaneously. However, the advent of modern technology and its many luxuries hasn’t made us any happier than we were in the past—it may even have created a disconnect between us. New research suggests that wealth doesn’t improve our happiness either. So if money and technology can’t lift our spirits, what can? According to a Psychology Today report, researcher Sonja Lyubomirsky from the University of California states, “40 percent of our capacity for happiness is within our power to change.” Jeannine Morris—founder of health, wellness, and lifestyle site JMEdit and studying health coach—agrees. She believes you can “train your brain to think happy.” Want to learn how? Scroll down for more of Morris’s simple secrets to happiness.
Good Food Great Medicine by Mea and Miles Hassell ($14)