With almost daily new studies that reveal evidence to the contrary, it can be a virtual minefield trying to figure out which advice you should implement into your own life. We're in the middle of a war on sugar and now red and processed meats are off the menu, but these aren't even the most surprising health findings. Scroll down for some of the most startling data from scientific studies that claim to make you healthier.
Do you know a surprising fact about what makes people healthier? Will you change some of your habits based on these studies?