5 Subtle Bad Habits That Ruin Your Reputation at Work

It takes precisely 66 days to form a habit. Yes, when you first started your job, you were probably on your best behavior, but science suggests that after just two months, our brains kick into autopilot, and routine takes hold. What kind of habits have you formed?

While January has your sights firmly fixed on achieving the career of our dreams, research shows there are a few bad habits you need to kick in order to get there. From relying too much on email to striving for perfection, experts believe these niggling bad habits and limiting beliefs could be standing in the way of your next promotion.

Ready to step it up? You need to address these five self-sabotaging habits stat.

Struggling to switch off? Follow these tips to de-stress, even when you're surrounded by people.