Why the Color of Your Food Could Impact Your Health

Could it be that turning your plate in to a color wheel is the easiest way to get your daily nutrition? Science says yes. Indulging in the full color spectrum of fruits and vegetables ensures you’re getting all the right vitamins and nutrients. The phytonutrients in produce are responsible for giving each fruit and vegetable its unique hue. Keep scrolling for our easy guide to each color group.

Do you pay attention to the color of the foods in your diet? Let us know in the comments below.