Which Workout Is Right for You? One Pro Breaks It Down.

The idea of committing to a workout plan can be overwhelming in itself, so when you add a hectic life to the mix, it almost seems pointless to even try getting on track. But don’t give up just yet. Simone De La Rue—as in the celebrity It trainer who started Body by Simone—is sharing all the inside scoop on how to find a workout that fits with your lifestyle. Whether you’re a stay-at-home mom who rarely gets out of the house or an executive who works incredibly long hours, there is a solution. Not to mention upscale workout wear, namely from Sweaty Betty, that’ll help get anyone motivated to make time for a sweat sesh.

Scroll down to find the right workout for you and shop stylish athletic wear from Sweaty Betty.