Cut Out This One Food if You Want to De-Bloat, Says a Nutritionist

Let's be real: Winters are all about comfort food and cocktails. But once the seasons start to turn and the layers start to shed, it's normal to want to feel comfortable and confident in your own skin. If you've been meaning to hit the gym but haven't quite made it there yet, dietitian and nutritionist Andy Bellatti has a few simple and realistic tricks up his sleeve to help you look and feel your best in just a week. Read up on what Bellatti recommends below, as originally told to Business Insider.