In today’s fast-paced, tech-obsessed world, getting a good night’s sleep can be a challenge. If you have trouble falling asleep, and then, once you do, you wake up multiple times throughout the night, then it’s probably time to make some basic changes. Simply updating your room—starting with your bedroom—can help. The first order of business? Getting a quality Casper mattress, one that’s insanely comfortable and sleek and stylish—seriously, it has an elegant hand-sewn cover.
Scroll down to read more about Casper, plus four more sleep-soundly tips.
One of the main reasons behind a lousy night’s sleep? Pain and discomfort from your mattress. If a mattress is too firm, it can push on pressure points and take your body out of alignment, and if it’s too soft, your body isn’t getting the support that it needs. That’s where the smart-chic mattress company Casper comes in. Developed by a team of product engineers with past experience at IDEO, an international design firm, and NASA, Casper offers the right amount of bounce (think: cloud-like softness), along with certified memory and latex foam technology that molds to your sleeping style. The latex foam also provides cooling, a must for sleeping through the night. The best part? You can test one of the mattresses for 100 nights before committing.
Plenty of people sleep with a TV, phone, iPad, and other electronics in their room, maybe even on their nightstand. Not only can emailing or scrolling through Instagram rile you up before bed, but constant flashing lights and vibrating alerts can disrupt your sleep. Make your bedroom at gadget-free zone, and keep a stack of reading material next to your bed instead—cozying up with a good book (offline e-readers will do, too) is one of the best ways to unwind at the end of the day.
In order to guarantee a good night’s sleep, you need a bed that you want to crawl into every night. Sheets with a thread count of 400 or higher can be great, but there are plenty of other factors to consider, too. The fibers, weave, and finish can all affect the look and feel of sheets. What’s most important is that you feel comfortable and cool throughout the night.
Your room should be a peaceful place, so when it comes to picking a wall color, opt for something soothing. Restful hues in shades of light blue, gray, or white are will help lull you to sleep.
Keeping the area around your bed organized and clean can be extremely beneficial when it comes to getting a good night’s rest. Your mind and body need to be able to shut down completely, and that pile of clothes or stack of mail are an unwelcome distraction. De-clutter your space, getting rid of anything you don’t need in your bedroom and organizing the rest in storage bins and boxes.
In the market for a new bed? Try a Casper Mattress and receive $50 towards your purchase using code Domaine at checkout.