How to Stay Healthy on the Road

Road-tripping is all about spontaneity and convenience. But thinking ahead in terms of your health is never a bad idea, especially since gaining a pound or two while on the road is frightfully easy to do. First step—choose your travel buddy wisely. You want to be on the same page with the person you’re sharing a vehicle with. For instance, if you’re attempting to be healthy, you don’t want to travel cross-country with someone who wants to stop at every Five Guys on the way. Scroll through for our top tricks for keeping your body and mind healthy while on the road.