I Burned 500 Calories in a 60-Minute Infrared Yoga Class—Here's What It's Like

Infrared yoga is no joke. The heat is intense, the sweat is real, and the poses are made even more challenging by the rising temperatures. Despite previously deciding that hot yoga was an unnecessary evil and seriously questioning why anyone would purposefully work out in such extreme temperatures, I recently found myself entering not one, but two hot yoga studios in order to discover what this fitness craze is all about.