The Exact Workout Jennifer Aniston Follows to Stay Fit and Strong at 49

Type "Jennifer Aniston" into Google and you'll find that the second most-searched question is about her age. It's not surprising that people are intrigued by the 49-year-old. Though she was just 25 when she shot to stardom as Rachel on Friends, Aniston's complexion and figure have remained relatively unchanged more than two decades later.

In a recent interview with InStyle, she revealed the workout she swears by to stay in shape—and the trainer she credits. "Last year I discovered boxing, and I love it. It’s the longest workout I’ve actually stayed with consistently other than yoga," she said in the September issue. "I have this trainer named Leyon, who I believe hung the moon."

Leyon Azubuike, co-founder of boxing studio Gloveworx, says Aniston follows a consistent routine to stay strong and toned. "Jennifer is a very hard worker who goes through various different programs. Sometimes it can be three times a week; sometimes it can be 7," he told MyDomaine. "What makes boxing an ideal workout is that it is interactive, fun, engaging, and it’s infinitely progressive so you never feel bored." Ahead, we quizzed Azubuike to find out how Aniston stays so fit and strong. Here's her exact boxing routine. 

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