Writing is extremely therapeutic—studies have proven it boosts memory, improves mood disorders, and reduces cancer symptoms—even Oprah Winfrey attributes her success and health to a gratitude journal. I started journaling years ago and it has greatly benefited my personal health and happiness. So if you haven't decided on a New Year's resolution for 2016 yet, consider starting a journal and see how it changes your life. Scroll down to see our pretty picks.
Have you tried journaling? Do you keep a gratitude journal? How has it helped you? Share your thoughts below.