9 Lunchtime Rituals That Will Improve Your Whole Day


Chris Patey for MyDomaine

If you currently spend your lunch "break" scarfing down a wrap while sending emails in between bites—we know the feeling all too well—it's time to rethink your midday mealtime. Research has proven that our brains are only capable of focusing for 90 to 120 minutes before requiring a break. While you should be taking small timeouts throughout the day, lunch is a time to fully capitalize on the positive affects of incorporating a few healthy rituals into your day. 

Not only will acknowledging your lunch break serve as an added wellness aspect, it could also directly impact your productivity. According to entrepreneur and international business speaker Michael Kerr, taking a full hour to regroup, enjoy a mental break, and eat a healthy lunch will actually make you more successful in the long run.

That being said, it's most likely time to reevaluate your lunch routine. We've come up with a few tried-and-true tips that will get you started with the right approach. They're simple yet effective, and they have serious benefits. Check out our nine key lunchtime rituals that will improve your entire day below.

What's your favorite lunchtime routine? Let us know, and shop a few of our favorite lunch essentials that will help you BYOL in style below.