Sip on These 6 Metabolism-Boosting Drinks for a Natural Detox

Green Tea + Berry Metabolism-Boosting Smoothie

 Hello Glow 

If you've been relying solely on hot water and fresh lemon for your natural detox needs, we've got exciting news for you. There's a whole new roster of metabolism-boosting drinks out there that will help you burn calories. These healthy beverages work by encouraging fat cells to mobilize or minimizing your craving for sweets. Don't worry about cringing after every sip because these metabolism-friendly drinks are actually delicious. They range from rich tonics to low-carb smoothies, which boost your energy levels while satisfying your hunger. Whether you serve them for breakfast or as a midday snack, we swear these tasty pours will kick your metabolism into high gear. 

Keep reading for metabolism-boosting recipes that will make you want to try a different beverage every day.

01 of 06

Strawberry Mango Smoothie

metabolism-boosting smoothies
Hello Glow

The trick to this refreshing smoothie from Hello Glow is cayenne pepper, which adds an unexpected kick to the sweetness of the fruit. Coconut water and fresh ginger root round out the beverage, while cinnamon helps regulate blood sugar.

Cayenne is in the same family as jalapeños and bell peppers. It's considered a hero in this smoothie because of its active ingredient, capsaicin, which has been known to increase satiety. It's worth noting that your body will eventually get used to the capsaicin, so its calorie-burning effects diminish over time.

02 of 06

Turmeric Tonic

turmeric tonic
Root + Revel

If we had to pick a favorite inflammation-fighting drink, we'd choose this turmeric tonic from Root + Revel. It's crafted with a bevy of unexpected ingredients, including fresh orange juice, ginger, vanilla extract, maple syrup, and even sparkling water. A few dashes of black pepper helps your body better absorb the good-for-you active ingredients in the turmeric.

In the same way that cayenne increases body heat, so does this golden-hued spice. The active compound in turmeric is called curcumin, which can help reduce the growth of fat tissue.

03 of 06

Green Tea and Berry Smoothie

green tea smoothie
Hello Glow

Contrary to popular belief, there are quite a few ways to drink green tea. To make this sweet metabolism-boosting smoothie from Hello Glow, freeze a mixture of delicious berries, probiotic-rich Greek yogurt, and hemp seeds. Then, add some chilled green tea and blend whenever you're in the mood for a pick-me-up.

Green tea serves as an aid in preventing heart disease and cancer. But it also helps boost your metabolism because it's loaded with antioxidants called catechins, which mobilizes fat cells to shrink.

04 of 06

Banana Matcha Smoothie

banana matcha smoothie
Food Faith Fitness

This vegan smoothie from Food Faith Fitness makes an excellent breakfast or mid-day snack. All you need is frozen bananas, vanilla almond milk, and matcha powder. Matcha is the hero ingredient that will boost your digestive system, and if you're looking to oxidize fat, we suggest drinking this green juice right before a brisk walk.

Matcha works for your metabolism just like green tea does because it's actually a type of green tea. The only difference between matcha and what you'd find in a traditional teabag is the way it's made. The former is crafted by grinding up very young green tea leaves into a powder, and the latter is made by chopping matured tea leaves.

05 of 06

Slow Cooker Hot Chocolate

slow-cooker hot chocolate
Hello Glow

You don't have to tell us that dark chocolate is good for our health. The combination of chocolate, coconut sugar, cayenne, cocoa powder, cinnamon, and vanilla almond milk in this unbelievable hot chocolate from Hello Glow is a tasty (and fat-burning!) treat.

The best part? A 2012 study published in the Archives of Internal Medicine found that frequent consumption of chocolate was linked to a lower body mass index (BMI).

If you're making a drink with chocolate, choose dark chocolate instead of milk or white. Dark chocolate contains monounsaturated fats that give your metabolism a quick boost. It can also lessen your craving for sweets because it's just bitter enough to subdue your need for sugar.

06 of 06

Golden Glow Water

healthy water
Half Baked Harvest

Combine turmeric, ginger, lemon, molasses, and cayenne in a mason jar in this Half Baked Harvest recipe and shake! It is the most refreshing libation to whip up after you've had a very filling meal. Then, stick it in the fridge until it's chilled to a delectable temperature. When you're ready to take a sip, add a few tablespoons of sparkling water for a bit of fizz.

The citric acid in the lemons aids the naturally occurring acids in your stomach in breaking down food. It also helps with detoxification by acting as a mild diuretic to rid your body of anything potentially harmful.

Article Sources
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  1. Kizilaslan N, Erdem NZ. The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals. Int J Food Sci. 2019;2019:4138534. doi:10.1155/2019/4138534

  2. Janssens PL, Hursel R, Westerterp-plantenga MS. Capsaicin Increases Sensation of Fullness in Energy Balance, and Decreases Desire to Eat after Dinner in Negative Energy Balance. Appetite. 2014;77:44-9. doi:10.1016/j.appet.2014.02.018

  3. Bradford PG. Curcumin and Obesity. Biofactors. 2013;39(1):78-87. doi:10.1002/biof.1074

  4. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial Effects of Green Tea: A Literature ReviewChin Med. 2010;5:13. doi:10.1186/1749-8546-5-13

  5. Willems MET, Şahin MA, Cook MD. Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. Int J Sport Nutr Exerc Metab. 2018;28(5):536-541. doi:10.1123/ijsnem.2017-0237

  6. Golomb BA, Koperski S, White HL. Association Between More Frequent Chocolate Consumption and Lower Body Mass Index. Arch Intern Med. 2012;172(6):519-21. doi:10.1001/archinternmed.2011.2100

  7. Is Chocolate Good for You? American Cancer Society. June 2, 2020

  8. 7 Reasons to Start Your Day With Lemon Water. Cleveland Clinic. January 17, 2020

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