The art of the elimination diet is an acquired skill calling for equal parts discipline and discernment. When we caught up with nutritionist Renee Fitton of My Fit Foods to weigh in on which foods to keep in rotation, the answers were surprising (full-fat ice cream? Don’t mind if we do.) From organic produce to ethically sourced meats, keep scrolling to find out which foods you should avoid on the daily.
Have any foods you avoid completely? Tell us in the comments below.