Stressed? 10 Foods You Should Not Be Eating

Healthy eating habits can be hard to keep on lock in times of duress. If you find yourself burning the candle at both ends, it’s more crucial than ever to keep your body in tune with all the right dietary moves. Foods high in vitamins and nutrients naturally lower stress and soothe the nerves. Easier said than done, though, right? If monk-like discipline isn’t really your vibe when the going gets tough, just cut out the worst offenders. Keep scrolling for our list.

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