As trend diets go, the Paleo diet falls on the simple end of the spectrum. Its edited and streamlined nutrition rules include plenty of good fat, ethically sourced protein, and loads of fresh veggies. With low sugar and minimal processed foods, Paleo serves up some of the most basic rules and positive health benefits. Eating like a caveman for even a few weeks can prove an effective detox. Keep scrolling to discover all the perks of the prehistoric-inspired routine.