I Went Inside a Salt Cave—Here's What Happened

I’ll preface this firsthand account of my experience inside a salt cave by disclosing that I am obsessed with wellness, and I consider myself an early adopter of most of the latest and greatest healthy living trends on the market. (Just take my past articles about all-natural alternatives for antibiotics and butter and the extensive benefits of parsley as proof.) That being said, I’ll admit I had my doubts going into the salt cave.

My practical side was skeptical about how spending an hour inside a dark room surrounded by salt could possibly accomplish all the powerful healing benefits it claims to, but the holistic hippie in me knew I needed to go into the experience with an open mind. And that I did. Below is everything you need to know about a salt cave.