What makes a superfood, well, super? Though some may associate the buzzword with exotic items like açaí or goji berries, the term really just refers to foods that have high levels of vitamins and minerals. Watch this video now to find out what other food group dieticians are touting right alongside our standbys of kale and chia seeds. Hint: You probably already have them in your pantry.
What's your favorite superfood? Tell us below!