7 Surprising Foods a Nutritionist Says It’s Okay to Eat—and Why

Even the strictest of eating routines deserve a healthy exception. In these modern times where fad diets have become de rigueur, nutrition can feel as mercurial as fashion. Foods come in and out of style with a steady stream of new data suggesting what you should or should not be consuming. We caught up with nutritionist Renee Fitton of My Fit Foods to chat about which taboo foods actually deserve a place at the table. Keep scrolling to see her picks.