Courtesy of THE/THIRTY
Despite all the information floating around on the internet, it's still difficult to find informed, unbiased, and inclusive insight in regard to health. In an effort to bridge that gap, our sister site Byrdie has created THE/THIRTY, a hub for all things health and wellness spanning food and athletic wear to fitness and emotional well-being.
Taking a no-nonsense approach to your health, THE/THIRTY is fueled by real conversation, expert advice you'll actually use, and a holistic, well-rounded approach to health. Underscored by the idea that it takes 21 days to form a habit and 30 days to form a lifestyle, we want to help you every step of the way—from exercising and eating healthy to feeling good about yourself (both physically and mentally).
For the record, our focus isn't on extreme dieting or exercising or attaining the "perfect body"; we're far more concerned about sweat equity, strength, and confidence in your own skin. We understand that wellness isn't a finite goal or competitive sport; it's a journey and a pursuit of self-fulfillment. Instead of seeking perfection, we're seeking inspiration, mental well-being, and holistic self-care.