Science Says This Is Why You Are Tired All the Time

Updated 05/06/19
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Are you mid-yawn right now wondering how you’re going to make it through the workday? Did you hit the snooze button more than twice this morning before getting out of bed? Do you find yourself dozing off mid-afternoon, wishing you were in that perfectly cozy and warm bed of yours? Unfortunately you’re not alone; in fact, a Centers for Disease Control and Prevention study found that 30%—more than 40 million Americans—aren’t getting enough sleep and are in a constant state of fatigue. But sleep shortage isn’t the only reason for our lack of energy.

Scroll down for a few scientific explanations for why you could be tired all the time.

The Editors of Whole Living Magazine Power Foods $19

Power Foods by The Editors of Whole Living Magazine ($19)

John B. Arden Rewire Your Brain $12

Rewire Your Brain by John B. Arden ($12)

Shawn Stevenson Sleep Smarter $11

Sleep Smarter by Shawn Stevenson ($11)

Cary Siegel Why Didn’t They Teach Me This in School? $10
Frank Shallenberger Bursting With Energy $16

Bursting With Energy by Frank Shallenberger ($16)

Jackie Warner This Is Why You’re Sick and Tired $20

This Is Why You’re Sick and Tired by Jackie Warner ($20)

Hal Elrod The Miracle Morning $15

The Miracle Morning by Hal Elrod ($15)

Beth Cabrera Beyond Happy $13

Beyond Happy by Beth Cabrera ($13)

Do you always feel tired? Have any of these studies helped you find the reason? Would you make any changes according to this research to get your energy back? Let us know in the comments.  

Opening photo: Topshop

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