This Coffee Alternative Is SO Much Healthier

Updated 03/31/17
@songofstyle

When it comes to the things you eat and drink every day, it's normal (if not warranted) to question their nutritional value. In terms of coffee, we've identified what a healthy amount looks like, the healthiest possible way to take your coffee, and the only dietitian-recommended sweetener to assuage these concerns. But if you'd like to take your daily rejuvenation ritual one step further, look no further than a turmeric latte. 

"All hail the superpower of turmeric," writes certified holistic nutritionist Melissa Rosseau. "Turmeric and its primary component, curcumin, are profoundly healing. As a potent anti-inflammatory, it is wonderful for managing chronic pain." While it doesn't contain caffeine, it's a homerun when it comes to easing depression, protecting the liver from oxidative stress, lowering blood cholesterol, inhibiting cancer cell growth, and supporting brain health. Take your mid-afternoon beverage break to the next level—here's how to make your very own turmeric latte at home, as concocted by PureWow

Ingredients:  

  • One cup of milk (both dairy and non-dairy work)
  • Half a teaspoon of ground turmeric
  • Half a tablespoon of ground ginger
  • A quarter teaspoon of vanilla extract
  • Organic honey to taste 

Instructions: 

Put all the ingredients into a small saucepan; whisk until combined. Turn the heat to medium-high, and whisk vigorously until it begins to foam—but don't let it reach a boil. When the thickness is to your liking, remove from the heat and pour into a mug.

Have you ever had a turmeric latte? Share your review with us in the comments below. 

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