Wellness

Balance. We all value it but striking it isn't always easy. Between nurturing your relationships, channeling creativity, nourishing your body, and taking control of your career, it can be tough to juggle it all—which is where we come in. With science-backed wellness advice, career mentors, relationship counsellors, healthy living experts, and more, the tools to being your best self are all in one place: here.

How to Carve Out a Meditation Space In Your Home (Because We Could All Use One These Days)

A Siddha Master and holistic interior designer weigh in.
This One Healthy Habit Helped Me Get Through 2020

It's essentially a moving meditation.
How Moving in With My Boyfriend Changed Both Of Our Design Aesthetics

Opposites attract.
This is How Much You Should Actually Sleep Each Night, According To a Doctor

Not enough sleep is bad, but too much is worse.

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