Wellness
Balance. We all value it but striking it isn't always easy. Between nurturing your relationships, channeling creativity, nourishing your body, and taking control of your career, it can be tough to juggle it all—which is where we come in. With science-backed wellness advice, career mentors, relationship counsellors, healthy living experts, and more, the tools to being your best self are all in one place: here.
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Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain
An instructor shares her go-to routine.
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This Book Genre Will, Without a Doubt, Change Your Life
Inspiring, confidence-boosting, and motivating.
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6 Symptoms That Point to a Magnesium Deficiency (and How to Treat It)
Plus, 10 nutritionist-recommended foods to eat.
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The One "Healthy" Food a Doctor Would Never Eat (It's Not Dairy)
And what to do about it.
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Editors' Picks
Self-Care
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How to Grow Aloe Vera Even If You Have a Brown Thumb
Get ready for the summer sun.
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21 Self-Care Ideas to Start Practicing Today for a Balanced, Healthy Mindset
Show yourself you care.
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My Mom Is in the Best Shape of Her Life at 53—Here's What She Eats in a Day
Plus, her diet, exercise, and self-care routines.
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