Wellness
Balance. We all value it but striking it isn't always easy. Between nurturing your relationships, channeling creativity, nourishing your body, and taking control of your career, it can be tough to juggle it all—which is where we come in. With science-backed wellness advice, career mentors, relationship counsellors, healthy living experts, and more, the tools to being your best self are all in one place: here.
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Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain
An instructor shares her go-to routine.
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6 Symptoms That Point to a Magnesium Deficiency (and How to Treat It)
Plus, 10 nutritionist-recommended foods to eat.
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Quitting Coffee Was Hard—But You Should See My Glowing Skin
Caffeine withdrawal is real.
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The One "Healthy" Food a Doctor Would Never Eat (It's Not Dairy)
And what to do about it.
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Editors' Picks
Self-Care
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Here's Why I Finally Decided to Get Fillers at 37 (and Loved It)
See the before and after photos.
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21 Self-Care Ideas to Start Practicing Today for a Balanced, Healthy Mindset
Show yourself you care.
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My Mom Is in the Best Shape of Her Life at 53—Here's What She Eats in a Day
Plus, her diet, exercise, and self-care routines.
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