We've all been told that breakfast is the most important meal of the day. In fact, we've heard and shared this phrase so many times that we sometimes actually forget why we say it in the first place. But we shouldn't let the repetition of these wise words take away from the fun of everything that the meal has to offer. If anything can bring back the beauty of breakfast, it's this video from The Nowness. From tasty, innovative flavors and health benefits to comforting rituals and meaningful traditions, it has it all.
To remember why breakfast is actually the most important meal of the day, listen to a lineup of folks who all appreciate the meal for different reasons. From talented chefs to everyday citizens and professional athletes, breakfast shapes all of us (literally). We'll let them take it from here with this gorgeous visual.
What are your favorite things about breakfast? Share your fondest morning meal memories and traditions with us in the comment section below!