This 5-Minute Yoga Flow Will Give You the Toned Arms You've Always Wanted

Updated 04/27/17

Happy Wednesday! Welcome back to our Take 5 column, where we invite you to take a hump-day break with the week’s most revitalizing lifestyle stories. Ready for a breather?

@biancamaycheah , original design by Stephanie DeAngelis

This five-minute arm-sculpting yoga sequence from Well+Good will actually do the trick. It was created by the founder of CrossFlowX, Heidi Kristoffer, so you know it's good. Grab your yoga mat and get flowing!

This chic Japanese home brand will make you want to dive right in. Yamazaki specializes in organizational products at an affordable price point, and you can order everything off Amazon. We're obsessed with the leaning ladder rack.

Consider MeetMindful, the only dating app created specifically for mindful, spiritual individuals. The app aims to "legitimize mindfulness beyond meditation apps," and can be used for romantic relationships or friendships. 

This just in: IKEA has (hilariously) responded to the designer lookalike with a clever ad explaining how to identify the original IKEA tote. The defining factor? The fact that it's only 99 cents.

Look no further than Dolce & Gabbana's collaboration with Smeg. Each blender, coffee machine, and toaster is adorned with a custom-designed floral, leaf, lemon, pear, and cherry motif that's evocative of the duo's signature style.

Thanks to gourmet chocolatier Compartés and the California Avocado Commission, an avocado chocolate bar now exists. The White Chocolate & California Avocado Bar will officially launch on Thursday, April 27, at the L.A. Compartés boutique.

Related Stories