This One Specific Kind of Carb Will Slow Down Your Metabolism

We strongly believe that carbs aren't the enemy. How could they be when pizza, pasta, and bagels all belong to that food group? With that said, there's really no nutritional case for refined and processed carbohydrates, which are forms of sugars and starches that don't exist in nature. While they are derived from natural whole foods, they've been processed in some way to "refine" them, which essentially means making them easier to digest. In other words, they have been stripped of all bran, fiber, and nutrients, and in most cases, supplemented with added sugar.